Therapy
We offer two forms of therapy to improve your well-being:
Yoga + Talk
Individual
Yoga + Talk Therapy
Through my signature Yoga + Talk Therapy, you'll learn to connect your thoughts and emotions with the physical sensations in your body, creating a more profound sense of self-awareness and understanding.
Individual Therapy
In Individual Talk Therapy, we'll identify and challenge negative thought patterns, leading to positive changes in your life. Your anxiety and depression lessen as you better understand yourself and others.
