Yoga is the union of mind, body, and spirit.

We invite you to take a deep breath and exhale slowly. Observe the cooling sensations as you inhale and feel the gentle warmth spreading through your body as you exhale. Let your body flow effortlessly and smoothly through each movement.

Yoga with Asili Wellness helps you tap into your stability and self-centering energy while being mindful of your breath.

Our mind-body practices can help you feel calmer and more relaxed, improve your posture, flexibility, and balance, and increase your mindfulness.

Take a moment to reset and stretch. Our Chair Yoga class allows for gentle movement while seated or using a chair for balance.

During the class, we focus on promoting lymphatic drainage, practicing breathwork, stretching our muscles, keeping our joints limber, and improving blood flow.

The goal is to move gently and with integrity, leaving you with improved concentration, boosted mood, and reduced stress and pain for the rest of your day.